July 26th, 2025 | 9:30am to 4:30pm | 6-Hour Workshop/Retreat
A Day of Stillness, Rest, and Contemplative Reflection
The Buddha didn’t teach from a pedestal. He taught from the ground of his own experience. The Sit.Feel.Heal. approach honors that spirit. It’s not about doing it right. It’s about learning to meet what’s here, with presence, curiosity, and heart.
This daylong retreat invites you into the living rhythm of the path:
Sit with what’s real.
Feel what’s true.
Heal by turning toward, not away.
Through meditation, dharma reflections, and space for shared practice, we’ll explore mindfulness as something embodied and alive, not an escape, but a way home. This day isn’t about achieving anything. It’s about remembering what you already know when you get quiet enough to feel it.
Expect gentle guidance, authentic reflections, playfulness, and heart. Come as you are.
July 26th, 2025 | 9:30am to 4:30pm
1 Hour Lunch from 12:00pm to 1:00pm
SFH Center: 907 River St., Santa Cruz, CA
Sliding Scale $120.00 - $90.00 - $60.00
July 26th, 2025 | 9:30am to 4:30pm | 6-Hour Workshop/Retreat
A Day of Stillness, Rest, and Contemplative Reflection
The Buddha didn’t teach from a pedestal. He taught from the ground of his own experience. The Sit.Feel.Heal. approach honors that spirit. It’s not about doing it right. It’s about learning to meet what’s here, with presence, curiosity, and heart.
This daylong retreat invites you into the living rhythm of the path:
Sit with what’s real.
Feel what’s true.
Heal by turning toward, not away.
Through meditation, dharma reflections, and space for shared practice, we’ll explore mindfulness as something embodied and alive, not an escape, but a way home. This day isn’t about achieving anything. It’s about remembering what you already know when you get quiet enough to feel it.
Expect gentle guidance, authentic reflections, playfulness, and heart. Come as you are.
July 26th, 2025 | 9:30am to 4:30pm
1 Hour Lunch from 12:00pm to 1:00pm
SFH Center: 907 River St., Santa Cruz, CA
Sliding Scale $120.00 - $90.00 - $60.00
July 26th, 2025 | 9:30am to 4:30pm | 6-Hour Workshop/Retreat
A Day of Stillness, Rest, and Contemplative Reflection
The Buddha didn’t teach from a pedestal. He taught from the ground of his own experience. The Sit.Feel.Heal. approach honors that spirit. It’s not about doing it right. It’s about learning to meet what’s here, with presence, curiosity, and heart.
This daylong retreat invites you into the living rhythm of the path:
Sit with what’s real.
Feel what’s true.
Heal by turning toward, not away.
Through meditation, dharma reflections, and space for shared practice, we’ll explore mindfulness as something embodied and alive, not an escape, but a way home. This day isn’t about achieving anything. It’s about remembering what you already know when you get quiet enough to feel it.
Expect gentle guidance, authentic reflections, playfulness, and heart. Come as you are.
July 26th, 2025 | 9:30am to 4:30pm
1 Hour Lunch from 12:00pm to 1:00pm
SFH Center: 907 River St., Santa Cruz, CA
Sliding Scale $120.00 - $90.00 - $60.00
