It can feel like we’re surrounded by monsters lately - conflict, division, reactivity, and constant stimulation. When the world feels like this, it’s easy to turn that same harshness inward, or to get stuck in unhelpful dynamics with others. Sometimes it can feel like the harshest voice is in our own head. The good news is there are ways to change how we relate to our monsters, inside and out. 

This half-day workshop offers a grounded approach to loving-kindness (metta) as a way of relating to it all—our inner dialogue, our nervous systems, and the difficult people in our lives, with wisdom, care, and clear boundaries.

This is not about fixing yourself or bypassing what’s hard.

It’s about staying human without collapsing, hardening, or checking out.

Kindness here isn’t weakness, it’s a form of strength. Kindness here can become both a source of strength and an antidote to fear.

What We’ll Practice

• Emotional awareness and nervous system regulation

• Reflective and kindness-based meditation (metta)

• Working skillfully with inner dialogue and reactivity

• Relating to difficult people with clearer boundaries and appropriate response

• Connection, rest, and spaciousness, individually and together

Workshop Details

Facilitators: Joe Clements & Kimber Simpkins-Nuccio

Date: February 21st

Time: 10:00am – 3:00pm

Location: Sit.Feel.Heal. Meditation Center

Registration: $40

Accessibility matters to us. Financial assistance is available.

If cost is a barrier, please email info@sitfeelheal.org. No explanations needed. Let us know what’s possible for you—or if you’d like to attend and don’t have the funds right now—and we’ll make sure you’re registered.