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Join Joe Clements for a half-day of mindfulness meditation, somatic exploration, and reflection designed to help you reconnect with the heart of your practice — Presence and Meeting emotions with wisdom and compassion..
Together, we’ll explore how emotions move through the body, how they shape our thoughts and behaviors, and how mindfulness can help us meet them with curiosity and ease rather than avoidance or overwhelm. Through guided meditation, gentle somatic (body-based) exercises, and group reflection, we’ll learn to explore without escaping, soften the habits that keep us stuck, and make space for the joy, peace, and ease that are already here.
When: Saturday, November 6 | 10:00am–2:00pm
Where: Sit.Feel.Heal. Meditation Center, Santa Cruz
Sliding Scale: $60–$120 (no one turned away for lack of funds)
*email info@josephclements.com for scholarship info.
Join Joe Clements for a half-day of mindfulness meditation, somatic exploration, and reflection designed to help you reconnect with the heart of your practice — Presence and Meeting emotions with wisdom and compassion..
Together, we’ll explore how emotions move through the body, how they shape our thoughts and behaviors, and how mindfulness can help us meet them with curiosity and ease rather than avoidance or overwhelm. Through guided meditation, gentle somatic (body-based) exercises, and group reflection, we’ll learn to explore without escaping, soften the habits that keep us stuck, and make space for the joy, peace, and ease that are already here.
When: Saturday, November 6 | 10:00am–2:00pm
Where: Sit.Feel.Heal. Meditation Center, Santa Cruz
Sliding Scale: $60–$120 (no one turned away for lack of funds)
*email info@josephclements.com for scholarship info.