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Life doesn’t always give us an hour to slow down, but sometimes thirty
minutes is enough to help us remember ourselves.
Join us for Connect + Reset, a midday practice space to pause,
reconnect, and return to the rest of your day with greater presence.
Bring your lunch, settle in, and enjoy a guided mindfulness meditation
followed by a few moments for reflection and connection.
Whether you’re coming from work, home, school, or simply passing by,
this is an invitation to step out of the busyness for a little
while—and practice returning to your life with a little more
curiosity, compassion, and intention.
Every Tuesday Starting - August 4th | 12:00–1:15 PM
Doors Open: 12:00 PM
Guided Meditation: 12:15 - 12:45 PM | *Join us on Zoom for the meditation portion.
Optional Question/Reflection/Check In: 12:45 - 1:15
Life doesn’t always give us an hour to slow down, but sometimes thirty
minutes is enough to help us remember ourselves.
Join us for Connect + Reset, a midday practice space to pause,
reconnect, and return to the rest of your day with greater presence.
Bring your lunch, settle in, and enjoy a guided mindfulness meditation
followed by a few moments for reflection and connection.
Whether you’re coming from work, home, school, or simply passing by,
this is an invitation to step out of the busyness for a little
while—and practice returning to your life with a little more
curiosity, compassion, and intention.
Every Tuesday Starting - August 4th | 12:00–1:15 PM
Doors Open: 12:00 PM
Guided Meditation: 12:15 - 12:45 PM | *Join us on Zoom for the meditation portion.
Optional Question/Reflection/Check In: 12:45 - 1:15