Guided Meditations, Talks & Interviews
HELLA MEDITATED
In this episode with Joe Clements, he shares reflections on his own experiences with mindfulness and meditation, acknowledging the ups and downs of the practice. He emphasizes the importance of cultivating awareness and compassion for oneself, especially during times of difficulty or uncertainty.
Drawing from Buddhist teachings, Joe explores the nature of the mind and offers practical techniques for finding inner peace amidst the chaos of daily life. He encourages listeners to approach their thoughts and emotions with curiosity and kindness, recognizing that true healing comes from accepting oneself fully, flaws and all; mindfulness is not about achieving perfection, but about embracing the messy, beautiful reality of being human.
What Is Mindfulness Meditation: Beginners Mind (The Sit.Feel.Heal Experience)